In this episode Janice Tuck talks about how one simple change to what you say in response to the default question of “how are you” can radically change how you feel and how others respond to you.

Whenever we see a friend or a colleague for the first time in a day,  “how are you” is a natural thing to say.  It flows off the tongue like we don’t even know we’re doing it! Sometimes it becomes such an ingrained greeting that we say it without even really listening to the response!

However how we respond to it, what we say in answer to that question – that is something that we are always 100% in control of! This is something that can really change how you feel in a moment, and how others respond.

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