I’ve been journaling for years now and I wanted to share one of my big takeaways that I had with it this week. Leading up to Thanksgiving this is something we think about a lot.

One of the first things I suggest to people who are starting out is to do something that feels good on the inside- then it will start radiating outwards to your school, students etc. One of the things I suggest is to trash conventional diaries. I know that might sound scary!!

Why do I do this?

1. To customise it the way you want it, means you get out of it what you need- let’s face it, no-one else is going to read it!

2. Writing a bunch of things on a list doesn’t make you feel good- it just gives you a long list!! And the whole point of journaling is to help you feel good.

Listen to find out more! You can also listen on : Spotify Apple Podcasts |

Let me know what you think once you listen to the podcast, and feel free to share your own teaching success stories by leaving a comment below.